Fonio grain

£8.50

Category: SKU: 1387

Description

Fonio is an ancient, rich in protein, gluten-free grain. It is a great and more nutritional alternative to quinoa.

Boil with 200ml of water, add salt and pepper to taste, cook in the microwave for 2-3 min. Cool down under lid. As an option add olive oil or lemon for flavour.

Add the cooked fonio to salads or serve as rice with for example a casserole.

Additional information

Weight 200 g
100 g

170 calories

Fat

0.5g

Sodium

0mg

Carbohydrates

39g

Fiber

1g

Sugars

0g

Protein

2g